Salt & Spicy Roasted Cashew Nuts is the best snack to have with tea or other hot beverages in the evening. It contains a huge amount of nutrition that provides various health benefits. Copper is the mineral that helps in hair growth. So if you consume cashews that are full of copper content, you can get your desired black hair. Daily consumption of cashew nut can lower the risk of developing gallstones up to 25%. Cashew nut contains a huge amount of zinc that is necessary to improve your immunity power. Cashews have low-fat content in the oleic acid form than other nuts which is very healthy for the heart

Salted Cashew is the best snack to have with tea or other hot beverages in the evening. It contains a huge amount of nutrition that provides various health benefits. Copper is the mineral that helps in hair growth. So if you consume cashews that are full of copper content, you can get your desired black hair. Daily consumption of cashew nut can lower the risk of developing gallstones up to 25%. Cashew nut contains a huge amount of zinc that is necessary to improve your immunity power. Cashews have low-fat content in the oleic acid form than other nuts which is very healthy for the heart

Masala Cashew Nuts is the best snack to have with tea or other hot beverages in the evening. Magnesium in cashews has a positive impact on the metabolism and synthesis of fatty acids and proteins. Cashews may help in controlling weight gain if consumed moderately. Copper and manganese along with calcium may be responsible for strengthening bones and production of collagens. Roasted cashews are mostly cholesterol-free and may benefit by lowering cholesterol levels Potassium in roasted cashews helps in maintaining blood pressure Roasted cashews can be easily included in the diet of those who are strict vegans. Cashews might also help in maintaining healthy eye-sight