Masala Cashew Nuts is the best snack to have with tea or other hot beverages in the evening. Magnesium in cashews has a positive impact on the metabolism and synthesis of fatty acids and proteins. Cashews may help in controlling weight gain if consumed moderately. Copper and manganese along with calcium may be responsible for strengthening bones and production of collagens. Roasted cashews are mostly cholesterol-free and may benefit by lowering cholesterol levels Potassium in roasted cashews helps in maintaining blood pressure Roasted cashews can be easily included in the diet of those who are strict vegans. Cashews might also help in maintaining healthy eye-sight