Cheese Roasted Cashew Nuts is the best snack to have with tea or other hot beverages in the evening. It contains a huge amount of nutrition that provides various health benefits. Copper is the mineral that helps in hair growth. So if you consume cashews that are full of copper content, you can get your desired black hair. Daily consumption of cashew nut can lower the risk of developing gallstones up to 25%. Cashew nut contains a huge amount of zinc that is necessary to improve your immunity power. Cashews have low-fat content in the oleic acid form than other nuts which is very healthy for the heart