Pearl Millet commonly known as Bajra in India is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron. Due to its rich composition of minerals and proteins, Pearl Millet has many health benefits Nutritional Health Benefits of Pearl Millet Good for diabetic diet – Pearl millets contain carbohydrates that are digested slowly and maintain a stable glucose level for a long period. This makes them a healthy food option for diabetics. Beneficial for heart health – Rich in dietary fibres and cholesterol-lowering properties of these grains are good for heart patients. Perfect for Celiac disease and gluten intolerance – patients with celiac disease and gluten intolerance can opt for a pearl millet-based diet as it is gluten-free and easily tolerated by everyone Therapeutic for people with frequent acidity and stomach ulcers – Pearl millets are one of the few foods which reduce the acidity of the stomach thereby limiting ulcer formation and discomfort due to frequent bouts of acidity. Makes bone stronger – The high phosphorus content of bajra helps in making your bones stronger. Helps in relieving constipation – A good amount of dietary fibres aid in the bulk formation and provide relief from constipation. Lowers cholesterol- Pearl millets contain an adequate amount of good fat which is the desired quality of food for high cholesterol patients. Nutritious baby food – Pearl millets are easily digested and well tolerated by little ones which make them a mandatory ingredient for baby food preparations during the weaning period and even later on. Rich in antioxidants – Lessens free radical damage in the body and prevents early ageing, Alzheimer’s Disease, Parkinson’s Disease, cardiovascular diseases, and aids in wound healing. Ideal for weight management and obesity. Reduces the risk of colon cancers – It makes the stomach pH alkaline, and thus reduces the risk of colon cancers. A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents. How to consume Pearl Millets Pearl millets or Bajra can be found in various forms for daily consumption. You can use it as flour to make flatbreads or dosa, grains to make porridge, processed grains as poha or upma for breakfast, and ready to eat snacks like millet or multigrain cookies. The enormous health benefits of bajra make it a perfect superfood, optimum for regular consumption by all.