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Found inside the pit of the apricots, apricot kernels/seeds look similar to almonds, with a slight sweet taste. They are rich in B vitamins and natural enzymes. Apricot kernels/seeds are great as a snack and in cookies. Prevents anemia, Helps in constipation Highly nutritious during pregnancy Good for vision, Relieves Asthma

Fig makes a part of every dietary recommendation, being low fat, low sodium, low cholesterol and high fiber. It also has the highest mineral content among other common fruits. Anjir helps maintain blood pressure, decreases water retention, and promotes bone health. Imrpoves digestion, Helps weight loss Prevents hyper tension, heart disease, cancer Good for diabetes, Cures iron deficiency Body Mass loss, Good for Physical Health, Increases Immunity and Purify the Blood Imrpoves digestion Prevents hyper tension Good for diabetes Help Boost Immune System Helps weight loss Heart disease, cancer Cures iron deficiency Body Mass loss, Good for Physical Health, Increases Immunity and Purify the Blood