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Fig makes a part of every dietary recommendation, being low fat, low sodium, low cholesterol and high fiber. It also has the highest mineral content among other common fruits. Anjir helps maintain blood pressure, decreases water retention, and promotes bone health. Imrpoves digestion, Helps weight loss Prevents hyper tension, heart disease, cancer Good for diabetes, Cures iron deficiency Body Mass loss, Good for Physical Health, Increases Immunity and Purify the Blood Imrpoves digestion Prevents hyper tension Good for diabetes Help Boost Immune System Helps weight loss Heart disease, cancer Cures iron deficiency Body Mass loss, Good for Physical Health, Increases Immunity and Purify the Blood