Is coconut jaggery good for health? Whereas coconut jaggery is a great source of antioxidants and minerals like iron, folate and magnesium and is considered to be a better and a much healthier option as compared to sugarcane jaggery. Can we drink tea with jaggery? * Jaggery has a positive effect on digestion, especially for people who suffer from constipation. It's ideal to have your morning tea made with jaggery as it speeds up digestion after the long hours of fasting. * Jaggery is a rich source of iron, which is an important component of hemoglobin. Palm Jaggery is a great replacement for white sugar. It has 50 times extra minerals compare with white sugar, palm jaggery is a nutritious sweetener. So, it is a good and real sweetener. Natural sweetener is used to preserve the body from injuries caused by free organs. Palm jaggery is cleaning your bodies organs such as respiratory tract, intestines, lungs, stomach and helps to clear the toxins from the body.